Top 5 Foods to Increase Haemoglobin
A few months ago, I found myself feeling exhausted all the time. Even climbing a single flight of stairs left me breathless. A routine checkup revealed that my haemoglobin levels were low—something I had never even thought about before. The doctor advised me to include iron-rich foods in my diet along with iron supplements if necessary. That’s when I started exploring the best natural ways to boost haemoglobin, and trust me, the results were life-changing!
If you’ve been feeling sluggish or lightheaded, your body might be asking for an iron boost. Here are five fantastic foods that helped me, and they can help you too!
1. Spinach – My Daily Green Fix
I’ll be honest—I wasn’t a big fan of greens. But when I learned that just one cup of cooked spinach provides around 6.4 mg of iron, I decided to give it a shot. I started sneaking it into my morning smoothies and even added it to my scrambled eggs. To make sure my body absorbed the iron properly, I paired it with vitamin C-rich foods like oranges. Over time, I actually began to enjoy it!
2. Pomegranate – The Sweetest Iron Booster
Pomegranates became my favorite snack! Not only do they add a burst of flavor to my meals, but they also contain iron, folic acid, and vitamin C—three key nutrients for haemoglobin production. I made a habit of having a bowl of pomegranate seeds every morning, and within weeks, I felt more energetic. If you’re not a fan of eating the seeds, try fresh pomegranate juice—it’s just as effective.
3. Legumes – My Secret Ingredient for Energy
Lentils, chickpeas, and black beans became my new kitchen staples. I had no idea that these humble foods were packed with iron and folate. To enhance absorption, I always combined them with vitamin C-rich veggies like bell peppers. One of my go-to meals was a hearty chickpea salad with lemon dressing—simple, delicious, and effective for my iron levels!
4. Red Meat – A Game Changer
While I mostly relied on plant-based iron sources, I occasionally added lean cuts of mutton and lamb to my diet. Heme iron, found in animal sources, is absorbed more easily than plant-based iron. If you eat meat, this can be a great way to naturally boost your haemoglobin levels. If you’re vegetarian, no worries! Supplements for iron deficiency are a great alternative—just be sure to check with a doctor first.
5. Beetroot – My Natural Blood Purifier
I had heard about beetroot’s benefits but never paid much attention—until I tried it. This vibrant vegetable is rich in iron, folic acid, and antioxidants. I started drinking beetroot juice every alternate day, and my skin even started to glow! Whether roasted, in salads, or juiced, beetroot is a must-have for anyone looking to improve their blood health.
If you’re struggling with low haemoglobin levels, trust me, you’re not alone. I’ve been there. Making small but consistent changes in my diet helped me regain my energy and feel like myself again. While food plays a huge role, some people may still need iron supplements or supplements for iron deficiency to meet their daily needs. Listen to your body, consult a doctor if needed, and fuel yourself with the right foods. You’ll be amazed at how much better you feel!