In India; the hustle and bustle of daily life often leaves many feeling drained & low on energy. While a busy schedule can contribute to fatigue; there may be an underlying cause that is often overlooked: iron deficiency. Iron is a crucial mineral that plays a vital role in transporting oxygen throughout the body and maintaining energy levels. When your body lacks sufficient iron; it can lead to various health issues; including low energy. Here are the top five signs that you might need iron supplements to combat low energy.
1. Persistent Fatigue
One of the most common signs of iron deficiency is persistent fatigue. If you find yourself feeling unusually tired even after a good night’s sleep; it could be a sign that your body is not getting enough iron. Iron is a key component of haemoglobin; a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Without adequate iron; your body struggles to transport enough oxygen to your muscles and tissues, leading to feelings of exhaustion. Iron supplements can help boost your iron levels & improve your energy.
2. Frequent Headaches and Dizziness
Iron deficiency can also manifest as frequent headaches & dizziness. When your body lacks iron; it can result in reduced oxygen levels in the brain, causing headaches & lightheadedness. This is particularly noticeable when standing up quickly or after physical exertion. Iron folic tablets can be effective in addressing this issue, as they not only replenish iron levels but also provide folic acid; which is essential for the production of healthy red blood cells.
3. Pale Skin and Dark Circles
Pale skin & dark circles under the eyes are visible signs that you might be experiencing iron deficiency. Haemoglobin gives blood its red colour and; in turn, provides skin with its healthy hue. Low iron levels can cause a noticeable paleness in your skin and contribute to the formation of dark circles under the eyes. If you observe these changes, it might be time to consider iron folic acid tablets to help restore your natural complexion and vitality.
4. Shortness of Breath
If you find yourself getting winded easily during simple activities like climbing stairs or walking; it could be a sign of iron deficiency. Iron is crucial for oxygen transport, & without enough of it; your muscles and tissues do not receive the oxygen they need to function optimally. This can result in shortness of breath; even with minimal exertion. Taking iron supplements can help improve your oxygen levels & enhance your physical stamina.
5. Brittle Nails and Hair Loss
Brittle nails and hair loss are less obvious but telling signs of iron deficiency. Iron plays a vital role in maintaining healthy cells, skin, hair, and nails. Insufficient iron can weaken these structures, leading to brittle, ridged nails and increased hair fall. Incorporating iron folic acid tablets into your routine can help strengthen your nails and reduce hair loss by providing the necessary nutrients for healthy growth.
Iron deficiency is a prevalent issue in India; often resulting from dietary habits, lifestyle factors, or underlying health conditions. Recognising the signs of iron deficiency is crucial for addressing low energy levels & improving overall health. If you experience persistent fatigue; frequent headaches, pale skin, shortness of breath, or brittle nails and hair loss; it might be time to consider iron supplements.
Iron folic tablets and iron folic acid tablets are readily available in the Indian market and can provide a convenient & effective solution to boost your iron levels. Before starting any supplementation, it is advisable to consult with a healthcare professional to determine the appropriate dosage & ensure it fits your specific needs. By addressing iron deficiency; you can restore your energy; improve your well-being, and lead a healthier, more active life.